SportsFLOW

Boost Your Energy

2014-10-17_111902

2014-10-17_111920

2014-10-17_111937

2014-10-17_111950

2014-10-17_112001

 

Some Buying Tips for Elliptical Machines

Elliptical machines are devices invented in the recent past to help people achieve effective physical fitness and workouts. Ideally, if you desire to live a healthy life, then it is inevitable for you to engage in regular physical exercises. Research has shown that hundreds and thousands of online users are visiting various websites everyday searching for the elliptical machine reviews 2014. However, most of them end up with futile results.

Nevertheless, you should never worry any more as this article presents you with the best elliptical machine reviews that would ultimately assist anyone searching for the best machine like no other. However, before setting your foot at the doorsteps of any store selling workout machines, the following are some of the buying tips that you must have at the back of your mind:

toughest-workout

Consider the durability of the machine bearing in mind the intensity of workouts you intend to use it for

· Its selling price

· Any warranties offered

· Consider the type of workouts you intend to engage in

· Consider the amount of the space you have in your home

· And any other viable factor(s)

Having the above inevitable facts readily available, there are higher chances of buying the best elliptical machine. In this regard, the following are the best elliptical machine reviews of the year 2014:

  • Sole E95 Review

This is the best-rated elliptical machine of the year as per the positive reviews from satisfied customers. In fact, it has been rated with four stars and above on both Sears’ and Amazon websites. It has a good selection of workout options and programs that user can choose from, such as heart rate, interval, and fat burn programs. In addition, Sole E95 comes with excellent warranties (parts and electronics warranties take five years while the motor and frame warranties are covered for life). It has been designed with a maximum weight limit of 400 pounds, which offers it enough strength to stand up even to the toughest workouts. These amazing features make Sole E95 one of the most expensive elliptical machines in the market.

Check Your Heart Rate As You Go

Monitoring your heart rate during a workout is the best way to advise whether you are working out at the expected levels. There are several best heart rate monitors 2014 on the market, the choice depends on the expected amount, and accuracy of monitoring as each device gives different levels. They are as follows:

1. Polar FT60

Polar FT60 is one of the heart-rate monitors for athletes and ideal for serious trainers, changes your fitness objectives to routine, and tracks your progress hence acting as a motivator for one to stay on track. Its performance includes a star training, which has the capability of creating a routine for you as per your targets. It is easy to use with results on the watch unlike others, which offer them on a website, and the owner can replace its batteries with ease unlike other models.

2. Polar FT1

This is the cheapest heart monitor with the capabilities of warning users in case they leave the set zone by alarms and provides an average heart rate at the end of the workout. The unit has a larger display offering a bigger font than other brands and becomes easy to read and clear. However, this device is made of plastic unlike others and some users do not notice the difference but others dislike it due to some little discomfort caused. Its ownership entails a long warranty with no replaceable batteries by users.

3. Timex Ironman Race Trainer

This monitor supplements any user from beginners to experts with its chronograph features, comfort, durability and water-resistant among other features. The Timex Trainer can upload workout data to a website where users can track their workout progress and monitor food intake. The device user interface is not friendly and time consuming getting the rates and setting it up. Its wristband cannot be replaced by the user, hence causing a discomfort.

How I Got a Durable and Quality Yoga Mat after 5 Months Search

yoga

I got into yoga more or less by chance about 10 months ago. My friend had asked that I accompany him to yoga practice. I agreed only because I didn’t have something else to do and, wanted to see for myself what this “yoga” stuff was all about. I was instantly hooked and signed up for practice three days later. Upon signing up, my instructor provided me with a list of essential things I had to buy for practice. This included a yoga mat. Excited, I bought the first mat I cam across. I was however disappointed that the mat didn’t last long as it tore after a week.

The funny thing is that I went on to buy my second yoga mat blindly without consulting anyone. This one lasted about a month before I decided to replace it. The main problem is that it tended to slip a lot which interfered with my practice. My third purchase was a bit better since I got advice from my instructor. She recommended a specific brand which according to her was one of the best in the market. I still have it at home but don’t use it because it’s a bit uncomfortable on my body. It feels like I’m practicing on a bare floor.

Close to giving up as a yogi – which should never happen in my opinion, I got advice from a fellow yogi. “Why don’t you try out some of the yoga mat reviews 2014? I actually found my mat after using such reviews.: She said. She further advised that I first have a list of the qualities I wanted in a yoga mat before using these reviews. This way, I would get the yoga mat that best matched my needs regardless of brand.

Excited, I prepared my list which included the following qualities. First, the mat had to be affordable. My first two purchases were a bit on the high end. Second, the mat had to be eco friendly. As a yogi, I’m obliged to protect nature. Third, it had to be thick enough to provide comfort. Fourth, it had to be non slip allowing me to enjoy each practice session. Finally, the mat had to be highly portable. Armed with my list, I Googled top 5 cheap yoga mat reviews 2014 to narrow my search down to a few selected mats.

After reading a few reviews, there was a winner. This yoga mat was present in almost all reviews. I’m glad to say that I still own the mat and it had serviced me for well over 9 moths now.

More: Do Yoga With Me